Senior Pilates Instructor Certification Course
To work safely and effectively with older people, it is important to know the principles of ‘practice-science’.
This knowledge includes the physiological basis of exercise and how it can be incorporated into exercise; the body’s functional systems and how they are interconnected; the skeletal and muscular skeleton of the body and how they are interconnected with other systems to perform movement.
There is also a need to be aware of the normal ageing process and the positive effects of the exercises.
Our Senior Pilates Instructor course gives students a meaningful summary and knowledge of these areas.
$570.00
COURSE CURRICULUM
Module 1
- Explore the benefits of Senior Pilates.
- The breathing technique will also be covered. You will understand the breathing technique and how to teach the Senior Pilates exercises correctly to your clients.
- You will learn how to use the resistance bands – Powerbox Pilates – in your Senior Pilates class. Powerbox Pilates is the safest and most effective system for seniors.
Module 2
- Explore the warm-up and the cool down techniques. Learn nice, gentle stretching and cool down session.
- Promote safety. Whether your clients are working out at home, in a studio, or under the open sky, the course emphasizes ensuring their safety and well-being.
- You will learn 20 basic Senior Pilates exercises in this module.
Module 3
- Explore 15 Senior Pilates exercises on a chair. Learn the correct way to teach them. While you are learning the exercises you will also learn the cuing technique.
- Learn 15 Powerbox Pilates Senior exercises. You will also learn the correct posture and breathing techniques.
- Cueing to music. Some clients love to listen to gentle music during a Senior Pilates class. We will give you the best suggestions regarding the music.
Module 4
- You will practice with your schoolmates, and we will answer all your questions during this module.
- You will practice the exam as well.
EXAM: Practical exam.
Certificate of qualification at the end of the course:
Certified Senior Pilates Instructor International Diploma (US-registered, international diploma)
The certificate of qualification will be scanned and sent to the student by email and by FIRST CLASS postage.
The course price includes the following (All-in-one):
- Registration fee
- Course tuition fee
- Online consultation fees
- All course materials fee
- Course book (printable digital copy)
- International diploma fee
- First class postage costs
- Examination fee
Requirements to complete the course:
- participation in online "live" consultations,
- successful practical and written exam (min.80%)
- full payment of the course fee
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