For me yoga is an additional form of movement along the long run. I find it important that my muscles are not only strong but lazy and flexible. With its loose and elastic muscles, permanent injuries can also be prevented. It was good to master the knowledge of an instructor (Dóri) who is credible, experienced, personally attentive and helpful. Last but not least, during my pregnancy, I was very much helped to keep myself fit, and when I needed to turn my attention even more inward. Even if I did not teach, the course gave great impetus to the practice of yoga which has become part of my daily life ever since.